Archive for ‘Relaxation’ Category
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November 5, 2019

The 3 Best Ways to Improve Your Sleep Without Prescriptions

By: AsmAdmin2013

3WaysImproveSleep_AtlantaSchoolofMassage_110519

Photo by Gregory Pappas on Unsplash Though most experts agree that taking medication to sleep at night is unhealthy, it’s often the last resort for people who struggle to fall and stay asleep. Even melatonin, a supplement that mimics natural hormones to adjust your sleep cycles, can mess with your body’s balance, further distorting your sleep patterns. Per […]

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2 Dunwoody Park South, Suite 101
Atlanta, GA 30338
Phone: 770-203-0210