Archive for ‘Relaxation’ Category
In This Section:
November 5, 2019

The 3 Best Ways to Improve Your Sleep Without Prescriptions

By: AsmAdmin2013

3WaysImproveSleep_AtlantaSchoolofMassage_110519

Though most experts agree that taking medication to sleep at night is unhealthy, it’s often the last resort for people who struggle to fall and stay asleep. Even melatonin, a supplement that mimics natural hormones to adjust your sleep cycles, can mess with your body’s balance, further distorting your sleep patterns. Per Consumer Reports, the […]

Read More »
Classes Starting Soon!
Day Program: July 19, 2021 Weeknight Program: September 20, 2021 Weekend Program: July 20, 2021
Day Program: July 19, 2021
Weeknight Program: September 20, 2021
Weekend Program: July 20, 2021
Apply Online