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The 3 Best Ways to Improve Your Sleep Without Prescriptions

By: AsmAdmin2013

Though most experts agree that taking medication to sleep at night is unhealthy, it’s often the last resort for people who struggle to fall and stay asleep. Even melatonin, a supplement that mimics natural hormones to adjust your sleep cycles, can mess with your body’s balance, further distorting your sleep patterns. Per Consumer Reports, the […]

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