Archive for ‘Self Care’ Category
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January 28, 2020

The challenges of being a LMT

By: Morgan Pierce

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I have many reasons to celebrate and becoming a massage therapist almost 19 years ago. Graduating from The Atlanta School of Massage in 2001 tops the list!  My massage training as a Neuromuscular Therapist, LMT, has served me well through the years when working with every-day people, office workers, tired and busy moms along with […]

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The Healthy Habits Of Being a Veteran LMT

By: Morgan Pierce

As a proud graduate of The Atlanta School of Massage with almost 19 years of offering massage, the challenges are REAL to be considered when offering mobile chair massage these days! I still find the work of value and for that I am grateful. However, there are some key priorities which keep me active, healthy […]

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November 5, 2019

The 3 Best Ways to Improve Your Sleep Without Prescriptions

By: Morgan Pierce

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Photo by Gregory Pappas on Unsplash Though most experts agree that taking medication to sleep at night is unhealthy, it’s often the last resort for people who struggle to fall and stay asleep. Even melatonin, a supplement that mimics natural hormones to adjust your sleep cycles, can mess with your body’s balance, further distorting your sleep patterns. Per […]

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September 18, 2019

Why A Good Night’s Sleep Matters – And How to Get It

By: Morgan Pierce

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Getting quality sleep makes you look and feel younger. The reason for this is simple: The better you sleep, the better your body functions. This means your skin looks better, your eyes are brighter – even your expression shows your improved energy and mood. All of these things add up to a naturally youthful, beautiful […]

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April 15, 2019

Meet the Massage Program Director | Margaret Sharenko

By: Morgan Pierce

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What is your name? Margaret Sharenko How long have you known that you wanted to be a massage therapist? Since I was 16 How did you first get your toes wet in the massage field? I used to massage my family starting at 10 Where did you go to school for massage? Atlanta School of […]

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April 4, 2019

Meet Our Instructors | Samantha Snair Yancey

By: Morgan Pierce

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What is your name? Samantha Snair Yancey How long have you known that you wanted to be a massage therapist? Since I was about 7, I massaged my mom. How did you first get your toes wet in the massage field? When I was 18, I received my first professional massage at a resort spa. […]

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April 3, 2019

Healthy from Head to Toe: The Best Strategies for Feeling Good

By: Morgan Pierce

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Healthy habits can be elusive when you have a busy schedule or when you’re living with a disability or mental health issue. It can be difficult to think about making big changes to your lifestyle when you’re having a hard time balancing everything, but those changes can actually do you a world of good. Whether […]

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May 8, 2018

Using Vacation Time to Take A Mental Vacation

By: Morgan Pierce

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If you work for a company, you already know about something that isn’t talked about very commonly, vacation days. These are days getting time away from the office can be not only tricky but time-consuming when planning to take a relaxing trip. Some even save those days up for a maybe a week to themselves, relaxing and rejuvenating in […]

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Day Program: July 13, 2020 Weeknight Program: August 3, 2020 Weekend Program: August 18, 2020
Day Program: July 13, 2020
Weeknight Program: August 3, 2020
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2 Dunwoody Park South
Atlanta, GA 30338
Phone: 770-203-0210
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2 Dunwoody Park South, Suite 101
Atlanta, GA 30338
Phone: 770-203-0210