Self Care | Atlanta School of Massage

Archive for ‘Self Care’ Category

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September 18, 2019

Why A Good Night’s Sleep Matters – And How to Get It

By: Morgan Pierce

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Getting quality sleep makes you look and feel younger. The reason for this is simple: The better you sleep, the better your body functions. This means your skin looks better, your eyes are brighter – even your expression shows your improved energy and mood. All of these things add up to a naturally youthful, beautiful […]

April 3, 2019

Healthy from Head to Toe: The Best Strategies for Feeling Good

By: Morgan Pierce

Healthy habits can be elusive when you have a busy schedule or when you’re living with a disability or mental health issue. It can be difficult to think about making big changes to your lifestyle when you’re having a hard time balancing everything, but those changes can actually do you a world of good. Whether […]

May 8, 2018

Using Vacation Time to Take A Mental Vacation

By: Morgan Pierce

If you work for a company, you already know about something that isn’t talked about very commonly, vacation days. These are days getting time away from the office can be not only tricky but time-consuming when planning to take a relaxing trip. Some even save those days up for a maybe a week to themselves, relaxing and rejuvenating in […]