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The challenges of being a LMT

By: AsmAdmin2013

I have many reasons to celebrate and becoming a massage therapist almost 19 years ago. Graduating from The Atlanta School of Massage in 2001 tops the list!  My massage training as a Neuromuscular Therapist, LMT, has served me well through the years when working with every-day people, office workers, tired and busy moms along with […]

The Healthy Habits Of Being a Veteran LMT

By: AsmAdmin2013

As a proud graduate of The Atlanta School of Massage with almost 19 years of offering massage, the challenges are REAL to be considered when offering mobile chair massage these days! I still find the work of value and for that I am grateful. However, there are some key priorities which keep me active, healthy […]

The 3 Best Ways to Improve Your Sleep Without Prescriptions

By: AsmAdmin2013

Though most experts agree that taking medication to sleep at night is unhealthy, it’s often the last resort for people who struggle to fall and stay asleep. Even melatonin, a supplement that mimics natural hormones to adjust your sleep cycles, can mess with your body’s balance, further distorting your sleep patterns. Per Consumer Reports, the […]

Why A Good Night’s Sleep Matters – And How to Get It

By: AsmAdmin2013

Getting quality sleep makes you look and feel younger. The reason for this is simple: The better you sleep, the better your body functions. This means your skin looks better, your eyes are brighter – even your expression shows your improved energy and mood. All of these things add up to a naturally youthful, beautiful […]

Meet the Massage Program Director | Margaret Sharenko

By: AsmAdmin2013

What is your name? Margaret Sharenko How long have you known that you wanted to be a massage therapist? Since I was 16 How did you first get your toes wet in the massage field? I used to massage my family starting at 10 Where did you go to school for massage? Atlanta School of […]

Meet Our Instructors | Samantha Snair Yancey

By: AsmAdmin2013

What is your name? Samantha Snair Yancey How long have you known that you wanted to be a massage therapist? Since I was about 7, I massaged my mom. How did you first get your toes wet in the massage field? When I was 18, I received my first professional massage at a resort spa. […]

Healthy from Head to Toe: The Best Strategies for Feeling Good

By: AsmAdmin2013

Healthy habits can be elusive when you have a busy schedule or when you’re living with a disability or mental health issue. It can be difficult to think about making big changes to your lifestyle when you’re having a hard time balancing everything, but those changes can actually do you a world of good. Whether […]

Using Vacation Time to Take A Mental Vacation

By: AsmAdmin2013

If you work for a company, you already know about something that isn’t talked about very commonly, vacation days. These are days getting time away from the office can be not only tricky but time-consuming when planning to take a relaxing trip. Some even save those days up for a maybe a week to themselves, relaxing and rejuvenating in […]